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Chemical Classification of Essential Oils
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Integrating Aromatherapy into Traditional Chinese Health Practices
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Correct use of essential oils
1. Diffuse: You can use a diffuser, tissue, or drop essential oils in or on clay/wooden/cotton/glass pendants.
2. Massage/Apply: Dilute the essential oil with carrier oil to a certain extent and can be used for body massage and skin application.
3. Bath: Mix essential oils with plant essential oil solubiliser, which can be used for bathing, foot soaking, hand soaking, and sitz bathing.
4. Cold/hot compress: Mix an appropriate amount of essential oil with plant essential oil solubiliser, drop it into clean water (cold/hot), mix well, soak a towel, and apply it on the affected area.
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