Minor Snow (The Second Solar Term of Winter)

Solar Calendar Dates: November 22 to December 5, 2024

Lunar Calendar: October 22 to November 5(Hai Month)

Sun Position in the Ecliptic: 240 degrees

Climate: It gradually becomes colder, and rain turns to snow as temperatures drop.

Geographical Location Phenomenon: Southern regions are just entering winter, while the northern regions of mainland China already require heavy clothing.

Health Preservation:

Si (Spleen Meridian) and Hai (Triple Burner Meridian) are in conflict.

Shen (Bladder Meridian) and Hai (Triple Burner Meridian) are harmful to each other.

Yin (Lung Meridian) and Hai (Triple Burner Meridian) are in opposition.

First Focus on Health: Spleen (Digestion and absorption, blood sugar regulation, blood production...) – Massage

Recommended Essential Oils: Chamomile Roman, Anise, Balsam Fir, Tangerine, Sugandh Kokila, Coriander Seed, Ho Wood, Frankincense, Cardamom, Ginger, Lemon...

Second Focus on Health: Bladder (Urinary system, internal organ function regulation, detoxification...) – Foot Bath, Massage

Recommended Essential Oils: Golden Rod, Palmarosa, Peppermint, Sweet Basil, Lemongrass, Lime, Myrtle, Sandalwood, Geranium, Cypress, Champaca Absolute...

Third Focus on Health: Lungs (Respiration, gas exchange, skin protection...) – Inhalation, Massage

Recommended Essential Oils: Cajeput, Laurel Leaf, Clove Bud, Eucalyptus Radiata, Eucalyptus Globulus, Peru Balsam, Spike Lavender, Black Spruce, Niaouli, Neroli, Champaca White...

https://www.susaasia.com/en/100-100-percent-pure-natural-essential-oils

Precautions of using essential oils

1. Do not ingest undiluted pure essential oils.

2. Do not apply pure essential oils directly to the skin (unless guided by a professional aromatherapist).

3. Avoid contact with eyes. If essential oils accidentally get into the eyes, rinse immediately with clean water.

4. Do not use single essential oils excessively or for prolonged periods.

5. Pregnant women, infants, injured or ill individuals, and those with chronic conditions should consult a professional doctor or aromatherapist before using essential oils.

6. Individuals with sensitive skin should perform an essential oil sensitivity test before use.